Discover a new you as I did: Thanks to YoursTruly

Hello, all you lovely people, I am Rashmi Kapoor, and I am 31 years old. I ‘m a new mom, and you know how life is a roller coaster ride for new mothers. In all the hustle bustle, women tend to ignore their health as all our priorities shift towards our family, and we tend to forget that our health is also important. With low energy levels, and depression engulfing me, I decided that I should lose weight as it would be better for my health and my family. I contacted Yours Truly, and I must say that this was one of the best decisions of my life.  These people listened to me very patiently and took note of all my medical conditions. I have had surgeries on my pelvis and knees as I had an accident. Moreover, I have a family history of diabetes and high blood pressure, and among all these problems my weight kept increasing, and it reached 67 kgs.

I had the unhealthy eating habit of eating a lot of junk and unhealthy food which increased my weight tremendously.  I was eating outside 1 to 3 times a month, and it took a toll on my health. But I was determined to lose weight, and after my Body composition analysis was done, I was recommended a strict but yummy diet. I was also suggested a workout that was based on my fat accumulation and targeted areas which needed the most attention. Both the food and the exercise proved to be great for me. I religiously did what my dietician Shaveta told me to do, and the weight loss started happening gradually.  My weight was now 62 kg.

A concern I had that as I was a lactating mother and I did not want any adverse effect on my body that could harm my body and further my baby. But the experts at Yours Truly took care of it, and their diet and the suggested work out did not have any adverse effect on my body. The correct diet and a regular workout regime helped me look and feel better now-thank you Yours Truly for your support. My energy level increased, and I was feeling fantastic. Moreover, the smoothies suggested to me were also tasty and now I have radiant skin, and my hair is also shining,

Another thing that helped me in my weight loss was the Yours Truly App.  Before installing the App, I didn’t even know that a personal coach was available in such a way. My diet, workout, my consumption of water was brilliantly managed through this app.

So, thank you Yours Truly for changing my life!