Gauri Hande

The Science (and math) behind low-carb diets – and why they don’t fail

We have heard of the three very famous (and of course, only-after water) MACROS that “nutrition” relies on- Fats, proteins and carbohydrates (famously carbs). What are they? And why would you need a specific amount of a certain macro in some x quantity, and the other in y quantity, and another macro in z quantity, …

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