Blogs - Modern Monk

Eating Fat make you Fat- Breaking the Myths!!

Do you feel guilty every time you eat fatty foods? Does that extra cheese or chicken affect your perfect low-fat diet and you fear weight gain? Hold ON!!!!     Breaking the Myth     Let’s break it. Eating fat does not make you fat. But this is something that never...

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Ghee: Myths, Facts and Uses

Every time we eat ghee dipped parathas or pavs, our mouth waters looking at it. Even while doing so, there is still a guilt in our mind that says that eating this is unhealthy. But is it really necessary to burden ourselves with all the ghee guilt? Is ghee actually...

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