Blogs - Modern Monk

Hormonal disparity: Actual culprit for weight gain

You must have seen many people eat too much or not doing any workout and still don’t gain weight and some people even when they don’t eat too much and are very regular on their workout find it difficult to lose weight.  Do you wonder why?? The answer is “METABOLISM”....

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Home Remedies for PCOS

You just found out you have polycystic ovary syndrome (PCOS). Now what? PCOS is a condition that affects 12-18% of women of reproductive age and causes symptoms such as excess hair (hirsutism), fertility problems, Acne, hair loss, weight gain, and increased anxiety...

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What is Detox?

What's the most common word you hear when it comes to a healthy lifestyle? DETOX!!!   What does it mean? At its simplest, it means eliminating waste from your body! You might wonder from where is this waste coming in your body or Is it really there when you have been...

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Empty Calories Vs Negative Calories

Not every food is created equally and not every calorie is burned equally We all consider the calorie content of the food when trying to lose or gain weight. Calories are a measure of the energy stored in foods or in the tissues of your body. General guidelines for...

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How to Stay healthy in 2020

  This is the time of the year when people make new year resolutions to lose weight to stay healthy, to be active, etc. Whatever your New Year’s Resolution, a healthy and balanced diet combined with a healthy lifestyle will provide many benefits to 2020 and beyond....

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How to Reduce Belly Fat: The Ultimate Guide

Have you ever wondered how people lose weight as if someone’s stealing it from them? You’re not alone. We all dream of becoming fit and have our friends go crazy over our transformation. For most of us, that’s just a dream. And the worst part? That nasty protruding...

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