WHAT MAKES US DIFFERENT
We target Insulin Resistance and reproductive hormones instead of obesity or cyst because PCOS is a disease of Insulin Resistance and not obesity or even ovaries for that matter. We help you lower your Insulin levels to make you feel better.
We followed an Evidence Led Approach to design this program. Our research and Clinical trails led us to the conclusion that PCOS can be managed well by reducing Insulin Resistance.
High protein diet plan that matches with your everyday body requirement and workout. Frequent meals at regular intervals. Diet plan with superfoods that can help increase your metabolism. Proper planned diet plan with pre and post workout meals to make sure that you are not reducing through your muscles. Workout plan that is designed to increase metabolism that include high intensitiy wokrout combined with lifting weights.
Diet loaded with Food those have anti-inflammatory properties, Omega-3 and low glycemic index to help you better control your insulin and other hormone levels . Diet will also focus on moderate intake of complex carb, combined with proteins and fair intake of healthy fats
PCOS diet should be rich in Vitamin D, Vitamin B, Vitamin E, Folic acid, Iodine, Selenium, Calcium and Magnesium. It aids in improving insulin resistance, decreasing the severity of symptoms associated with PCOS and improves fertility .
PCOS Diet should be loaded with High-fiber foods as that can help combat insulin resistance by slowing down digestion and reducing the release of glucose into blood stream . Fiber also make you feel full faster which prevents overeating and excess weight gain
WHAT YOU WILL GET
Our PCOS kit has everything you would need to get started on your healing journey. It comes with
- Ayurvedic Aushadhi
- Diet Plan
- Virtual Workout Classes