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My weight was causing a lot of adverse effect on my life, and it affected my mental health. I have been made fun of because of my weight, and I felt terrible about it. I got fed up, and I just wanted to lose weight to feel confident and good about myself. With Modern Monk, I changed my eating habits- stopped eating junk food. The best part was that the diet was changed after every week and therefore I did not have to eat the same food. I was not bored it was exciting for me to eat different healthy foods every week.
Due to my very hectic lifestyle, I gained weight, and it brought my energy level down. I have a family history of several ailments such as High Blood Pressure, PCOS or PCOD, Hypo or HyperThyroidism. I needed some health and lifestyle changes, so I thought of taking professional help. I contacted Modern Monk and after the initial test of Body Composition Analysis, a customized diet plan and workout schedule was created for me. They took note of everything my BMI, fat percentage, Basal Metabolic Rate, etc. every week I was given a new diet and a new workout regime. It has been an excellent experience for me to be associated with Modern Monk, I recommend them to every person who wants to lose and manage his/ her weight.
My primary concern in my life was my increasing weight which reached 103 kgs.I started feeling pain in my shoulders and back. I also have a family history of diabetes and high blood pressure.I was at a higher risk of these problems as my weight had crossed hundred. I was worried and started going to the gym, but could not continue.I had lost all hope, but Modern Monk came to my rescue. I called them up, and the dieticians at Modern Monk listened to me patiently. They sent an executive at my place to do the Body fat composition analysis. I was told about the areas I need to target to lose weight and workouts were advised to me. The dietician -Anisha gave me a diet plan that would help me lose weight. Regular follow-ups, modifications made in the diet and motivational group activities put my weight loss on track. I would sincerely thank Modern Monk for bringing this positive lifestyle change.
I was battling with the problem of being overweight. I weighed 71 kgs, and this was one of the most depressing moments of my life. I could not wear the clothes I wanted to as they were not available in my size. Initially, I was baffled as to why I used to feel lethargic all the time. My weight was affecting my life severely. I got in touch with Modern Monk and Shainaz, my dietician gave me a diet. She motivated me, and she knew where I was faltering. She corrected me and made me follow a different diet every week. The change in the menu made it easier for me to follow the diet. My meals, calorie intake, fat burnt- I was keeping a track on my diet on these various parameters and the workout regime. After all the efforts, I started losing weight, and felt a new gush of energy. The transformation gave me my confidence back and also blessed me with glowing skin. Thank you Modern Monk, I am very grateful to you.
Many people go into depression as excess weight not only takes a toll on the body but also has an adverse effect on the mind. I started gaining weight as I loved non veg food and heavy indian dishes. I have a family history of high blood pressure Kidney stones, Hypo or Hyper Thyroids. So along with my increasing weight, I was prone to these diseases as well. Before my weight could increase further, I decided to tackle this health Issue. I contacted Modern Monk, and they did a test – Body Fat composition analysis. With this check-up, I came to know the exact problem areas I had to work on. Dietician Khushboo gave me weekly diets, and they were an interesting menu, so I was glad to follow the diet without fail. Slowly, I started losing weight, and I am feeling much better now. I have started feeling more confident now, and I love myself. Thank you Modern Monk- You have been an excellent partner in my weight loss journey!
I was concerned about my post-pregnancy weight, and for accomplishing this mission, I got in touch with the fantastic team of Modern Monk. Anjali Thakur from Modern Monk explained me the whole process of weight loss and described the entire approach towards organically losing weight. My BMI was checked by a person sent by the team, and a dietician was allotted to me. Anisha Pullyadath – a very energetic and a lovely person, recommended me a tasty diet that was decided after taking into consideration several things such as my weight loss target and other conditions. As I started to follow the diet plan and workout plan, it started happening finally. I was losing weight, and came down from a whopping 90 Kgs to 78 kgs. With my weight loss, my confidence is back, and I love every bit of it. Now I can say that I’m my favourite!-Mein Apni favorite ban gayi!! Thankyou Modern Monk for your support and guidance.
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