Most of us wish to live longer healthier lives yet we don’t bother to plan our day to day meals properly.
We take them based on each day’s appetite and cravings.
And the scariest part? We tend to repeat the same foods that add less value to our bodies just because they are a favorite.
I faced this issue too. In between our busy schedules and workloads, we ignore tracking diets and nutrient intakes. Big no-no. (more…)
Have you ever wondered how people lose weight as if someone’s stealing it from them?
You’re not alone.
We all dream of becoming fit and have our friends go crazy over our transformation.
For most of us, that’s just a dream. And the worst part? (more…)
We know it’s tough being overweight. But when you’re swamped with loads of work and have no time for yourself, you lose track of your fitness goals.
Before you know it, you’ve got banana rolls. And saddle bags.
I know. I’ve been there too.
Weight loss is not something that people run away from because it’s an insurmountable odd.
Losing weight is easy. (more…)
I’ve been there too.
All that binge eating is finally showing up on your face, and you’re trying to lose it.
The problem: it’s tough.
Losing face fat is not as easy as losing fat on, say, your thigh, or your belly.
But guess what? (more…)