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The Science (and math) behind low-carb diets – and why they don’t fail

We have heard of the three very famous (and of course, only-after water) MACROS that “nutrition” relies on- Fats, proteins and carbohydrates (famously carbs). What are they? And why would you need a specific amount of a certain macro in some x quantity, and the other in y quantity, and another macro in z quantity, …

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Treatment of acidity- Home Remedies and a Simple Herbal Solution.

Acidity is something people experience often like on a daily basis or at least weekly. Often it becomes the deal breaker for any outdoor meal or street foods. That burning sensation or tingling pain may sometimes become so severe that it may even disturb your night’s sleep. Many five-minute remedies are being marketed to us …

Treatment of acidity- Home Remedies and a Simple Herbal Solution. Read More »

Pitta Dosha: Properties and 3 ways to balance it.

Pitta is the second Dosha of the Tridosha theory. Imagine a hot, sweaty, and burning summer day. This is said to be a Pitta prominent day. Through understanding its constituents, we can understand more about Pitta. PITTA DOSHA CONSTITUENTS Pitta Dosha’s intensity is sparked by the fire element and their action by the water element. …

Pitta Dosha: Properties and 3 ways to balance it. Read More »

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