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Balanced Diet Chart: How to Plan a Proper Diet and Nutrition Chart to Smash Your Weight Loss Goals

Balanced Diet Chart: How to Plan a Proper Diet and Nutrition Chart to Smash Your Weight Loss Goals

It’s funny.
Most of us wish to live longer healthier lives yet we don’t bother to plan our day to day meals properly.
We take them based on each day’s appetite and cravings.
And the scariest part? We tend to repeat the same foods that add less value to our bodies just because they are a favorite.
I faced this issue too. In between our busy schedules and workloads, we ignore tracking diets and nutrient intakes. Big no-no. (more…)

A Guide to the Perfect Indian Diet Plan for Weight Loss

A Guide to the Perfect Indian Diet Plan for Weight Loss

We know it’s tough being overweight. But when you’re swamped with loads of work and have no time for yourself, you lose track of your fitness goals.
Before you know it, you’ve got banana rolls. And saddle bags.
I know. I’ve been there too.
Weight loss is not something that people run away from because it’s an insurmountable odd.
Losing weight is easy. (more…)

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